The Practice Room
0401 367 254
8370 4479
Flagstaff Hill Yoga Centre
At The Practice Room the true essence of yoga is taught to all ages and levels of ability, using a therapeutic and restorative approach.
The practice room is very welcoming, warm and comfortable. With it's teacher demonstrating a deep understanding and knowledge, drawing on many years of teaching experience and personal practice.
You will be encouraged to progress safely, whilst nurturing and developing your own physical ability, sense of well being and inner peace.
All classes are 90 minutes long, allowing for a complete balanced practice, including the experience of deep relaxation. This will leave you feeling calm, centered and restored.
"What comes from the heart, touches the heart" - Don sibet
Classes for 2024
|
Beginners / Mixed Ability |
Tuesdays |
9:30-11 am |
|
Tuesdays |
7-8:30 pm |
|
|
Beginners / Mixed ability |
Wednesdays |
9.30 - 11.00 am |
|
NEW Beginners Yoga for Men |
Wednesdays |
7.00 - 8.30 |
|
Expressions of interest |
via text |
0401 367 254 |
|
Private Sessions |
By Appointment Only |
|