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Head massagers use the principles of acupressure and reflexology to improve overall health. The healing powers of head massaging techniques has been...

Do you love cycling? If you do, then congratulations. Cycling is both a fun and effective workout that gives you a ton...

Mimosa Hostilis Root Bark is a well known entheogen used for shamanic healing worldwide which contains as much as 1%-2% DMT (Dimethyltryptamine)....

Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing...

One of the most important aspects of exercise is progression. Although continuity is also a key to gaining benefits from exercise, you...

Why we need water Our bodies are about 70%+ water and we use that water for most of the...

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