Psychotherapy

Weight loss coach peri | menopause

Clinical hypnotherapy

Breath coaching

Yoga anxiety | panic | PTSD

Welcome to Body Awakenings, my name is Rachael Farrelly and I would love to assist you on your wellness journey. I am really passionate about providing a space and practice where every person that visits this studio feels welcome and supported.

It is very important to me that every body feels they can access the wonderful healing teachings of yoga. It is never about how flexible you are, it is about being the healthiest version of you, physically, emotionally and mentally.

I am certified in strategic psychotherapy, clinical hypnosis, meditation and specialise in yoga for anxiety, depression and PTSD, weight loss perimenopause and menopause coach. Appointments for private consults are available Monday - Friday.

My approach is holistic and this means I consider the whole person, physical, emotional and mind matters. The support I offer acknowledges that as humans we are not made up of separate parts but rather interdependent parts. Your overall health is considered for any type of healing or optimal health goals.

I hope that your experience with us is one in which you can learn more about building a state of health and well-being through breath focus techniques, mindfulness and the physical practice of yoga. I believe yoga is for every body type, age and level of fitness for and beginner and advanced students.

I look forward to meeting you for workshops, yoga for meditation, rehabilitation, seniors, restorative and strength building classes.

We have moved to Sylvania Waters to a lovely, light and airy space. The studio entrance is at the rear of the building and the parking is situated at the front. We welcome the opportunity to direct you to the best class or workshop for you to start. It is important to discuss any injuries or recent surgeries that you may be concerned about before booking.

Please call 0413 746 169 and I will schedule a time to chat with you directly.

*Please see the teachers page for alternative options at our Sylvania Waters location.

Yours in health always,
Director - Rachael Farrelly

“Thank you Rachael for creating a wonderful haven for us to enjoy with all of your fabulous staff! It is changing my life.”
— Joanne M
“The atmosphere and skill set of the teachers sets this studio apart.
There is a focus on teaching best practice for alignment and really getting you to be aware of your body movements, breath and finding peace in the moment. It is great to have a variety in styles and classes to choose from. The extra workshops and natural health services are fantastic and complimentary to living a more natural holistic lifestyle.”
— Katie
“I was referred to this practice after a work injury and I had the pleasure of doing a 1:1 class with Rachael which was amazing. Since then, I have attended different types of classes for over 2 years and have found all classes and teachers very professional, calm and helpful.”
— Angelique