Welcome to Simply Being
Yoga and well-Being with Sandra Groves
Simply Being offers authentic teachings in Hatha yoga to help you cultivate a deeper awareness and integration of your mind, body and breath. Sandra offers a heart centred approach to teaching with a focus on individual needs.
We offer yoga classes, workshops and retreats to improve your everyday well-Being and provide you with a safe and nurturing space to explore the deeper aspects of your essential Self.
By adapting ancient yogic principles and teachings to modern life and lifestyles, yoga can help to:
• reduce stress by calming the mind and emotions,
• develop strength, flexibility and stability in the body,
• improve energy levels, sleeping patterns and boost the immune system,
• build better relationships with yourself and others by cultivating greater Self awareness.