Welcome to Neutral Zone

COUNSELLING

Develop Coping Stratergies

Adult ADHD/ADD Adult Autism (ASD) Trauma Bonds PTSD and CPTSD Narcissistic Abuse Recovery Grief and Loss Separation and Divorce Depression Anxiety Life-changing Events

About Neutral Zone Counselling

Caroline Villarreal & "Yogi" Bear

Neutral Zone counselling has been created to provide a compassionate, non-judgmental space where my priority for you is to feel respected, supported, heard and understood.

A safe environment for anyone 18 years and over navigating difficult times, separation or divorce, life-changing events, grief and loss, depression, anxiety, PTSD, ADD/ADHD, ASD and Narcissistic abuse recovery.

Additionally, I provide leadership support by collaborating with high-achieving business executives and individuals building new ventures or careers.

My promise is to listen and understand your experiences from your perspective without judgement. At your pace, I will gently guide you with self-inquiry towards creating your best authentic life.

As a professionally trained Counsellor, Wellness coach and Level 1 Irest teacher, my therapy style is holistic, gentle and compassionate, combining evidence-based therapies to suit your needs. As a member of the Australian Counselling Association, I am committed to completing ongoing self-development and meeting high industry standards.

I value your time and commitment to receiving support. To ensure availability and high quality of care, I limit client intake numbers giving my existing clients access to flexible appointment times and extended consultations.

Caroline Villarreal & "Yogi" Bear

Life Changing Events You May Be Facing

Separation & Divorce Loss of a Loved One, Friends & Fur Babies Health Crisis Midlife Crisis Menopause & Change of Life Empty Nester Loss of Business, Career or Redundancy Moving House or Location (Loss of Community) Retirement

Specialisations

Separation and Divorce Recovery

Helping individuals who have been in long-term relationships navigate the process of separation & divorce so they can find themselves again, confidently reclaim their independence & create a future filled with fun, success & freedom.

Providing comfort, hope and tools to cope whilst beginning the journey towards your new life purpose.

Adapting to Change

Adapting to change means growth, learning new skills and embracing a new outlook whilst dealing with emotions that form the natural grieving process that comes with change.

Separation or divorce
Loss of a loved ones including friends and furry friends
Health crisis
Accident recovery
Midlife crisis
Menopause and change of life

Empty nester
Loss of business, career and redundancy
Moving house or location (Loss of community)
Retirement and the big 50,60,70,80 and 90
World events, economic, political, pandemic and weather events

Grief and Loss

Experiencing Grief and Loss is commonly associated with death; however, it is a natural response to any type of significant change or loss and can have major impacts on our ability to cope, adversely affecting our behaviour and ability to make decisions.
I will provide a compassionate, non-judgmental safe space to work through your emotions and explore appropriate coping techniques.

The pathway to healing from Grief and Loss begins when you feel heard and understood.

Emotional Support

While those around us may be doing their best to help, sometimes it can be better to speak to someone who is separate from your day-to-day life and able to view you and your situation with an open mind and no preconceptions.

PTSD

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.

Leadership Support

Are you at the top of your game and need a confidante to have open and frank discussions with? Looking to stay grounded and balance your public and personal persona? Or are you starting your own business or furthering your career aspirations?

I offer leadership support to high-achieving business individuals and anyone aspiring to build a new business and career.

Personal Growth & Life Skills

Let’s shape and live our best lives.
Discover yourself, develop new skills and grow towards your intentional life with purpose.

Therapy Techniques

Everyone is unique and individual, therefore, I work in collaboration with clients to tailor the type of therapy to suit them. I use evidence-based, holistic and integrated approaches combining self-inquiry techniques, and mindfulness linking body awareness (a somatic approach involving the senses) which encourages clients to find the inner teacher within to form a deep connection with their body, mind and spirit…

The answers lie within…

– Caroline Villarreal, Counsellor

Types of Therapies Neutral Zone Counselling Offers

Cognitive behavioural therapy (CBT)
Acceptance and commitment therapy (ACT)
Solutions focused therapy (SFT)
Mindfulness practice
Level 1 Irest teacher
Wellness coaching
Intuitive Healing

Want to know if we're a good fit?

It is so important to me that you feel comfortable & deeply understood. I encourage you to ask questions & follow your instincts. If you would like to have an initial chat, please book a complimentary 10-minute chat by clicking HERE.

10-minute complimentary chats available 5:30pm Monday to Friday.

Welcome to Neutral Zone

COUNSELLING

Develop Coping Stratergies

Adult ADHD/ADD Adult Autism (ASD) Trauma Bonds PTSD and CPTSD Narcissistic Abuse Recovery Grief and Loss Separation and Divorce Depression Anxiety Life-changing Events

About Neutral Zone Counselling

Caroline Villarreal & "Yogi" Bear

Caroline Villarreal & "Yogi" Bear

Caroline Villarreal & "Yogi" Bear

Life Changing Events You May Be Facing

Separation & Divorce Loss of a Loved One, Friends & Fur Babies ​ Health Crisis Midlife Crisis Menopause & Change of Life Empty Nester Loss of Business, Career or Redundancy ​ Moving House or Location (Loss of Community) Retirement

Specialisations

Separation and Divorce Recovery

Adapting to Change

Grief and Loss

Emotional Support

PTSD

Leadership Support

Personal Growth & Life Skills

Therapy Techniques

Types of Therapies Neutral Zone Counselling Offers

Want to know if we're a good fit?

Making lives better...Schedule An Appointment Today!

Separation & Divorce Loss of a Loved One, Friends & Fur Babies Health Crisis Midlife Crisis Menopause & Change of Life Empty Nester Loss of Business, Career or Redundancy Moving House or Location (Loss of Community) Retirement

Making lives better...
Schedule An Appointment Today!