Move your body
with purpose.
Clinical based exercises to enhance movement, increase strength or speed up recovery.
Approach
As a clinically trained instructor, I help clients engage in dynamic and personalised strength or rehabilitation programs. Based on a numbers approach, a specifically designed program is created based on your functional goals. We then measure progress, track results and improve your overall wellbeing or recovery journey.
Clinical Pilates has been shown to prevent injuries, strengthen muscles, improve balance/stability and improve bone density.
Movements tailored to your unique situation
Clinical Pilates helps treats several conditions and injuries ranging from chronic pain, fatigue, hypermobility, lower back pain as well as serving as a prevention to injury.
In-person and private studio
A small pilates studio based on the
edge of Morialta National Park.
So whether you have injury, pain or just looking to exercise regularly, we can design a class that is unique to you.