HI. We are no longer a CfossFit Affiliate. If you are interested in training check out the new Facebook page: https://www.facebook.com/torrens.shed
Wednesday 18:00 - 19:00 Open Strength and Weightlifting session with Andrew
Thursday 18:00 - 19:00 Small group session with John
Please see the guys about details
1800 WOD
For Time:
3 Rounds. Max effort in 1 min of:
Dynamic Push Ups
Dumbbells Thrusters
Sandbag Get Ups
Burpees
1 minute rest 1st round, then 30 seconds 2nd, and 15 3rd.
Final Workout for 2011! Start time etc for 2012 posted soon.
Have a great Christmas
1800 WOD
"Connor"
Max rounds in 20 mins of:
• 5 Deadlift 95lbs
• 5 Hang Power Cleans 95lbs
• 5 Front Squats 95lbs
• 5 Push Press 95lbs
• 5 Back Squat 95lbs
1800 WOD
"REO"
For Time:
50 Man Makers
100 Dips
50 Push Ups
500m Row
50 Push Ups
100 Air Squats
50 Man Makers
