What to know about the pros and cons of these products, specifically for athletes.
BY STACEY FREED
Trevor Raab
Sports dietitians have recommended runners pregame a workout, long run, or race by eating...
Suffering with knee pain after running or during your sessions? Sports doctor, author and marathoner Dr Jordan Metzl explains four of the most common...
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Get your pre-race fuelling correct to avoid hitting the wall.
BY THE RUNNER’S WORLD EDITORS
Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...
Results from one of the largest studies of its kind reinforce the positive impact of running on mental health.
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Getty Images
Running or walking for...
You might think that lacing up your running shoes is a good idea after a boozy night – but science says otherwise
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Witthaya...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
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courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
These healthy picks act like nature’s sleeping pills and will help you power up your workouts.
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nata_vkusidey//Getty Images
Trying to get more shut-eye?...
What to know about the pros and cons of these products, specifically for athletes.
BY STACEY FREED
Trevor Raab
Sports dietitians have recommended runners pregame a workout, long run, or race by eating...
Get your pre-race fuelling correct to avoid hitting the wall.
BY THE RUNNER’S WORLD EDITORS
Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...
Neutral or stability? Max-cushioned or minimalist? Here’s how to choose the best type for you
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Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
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Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.
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