why Physie
benefits & outcomes
WHY PHYSIE?
benefits & outcomes
articles & stories
from the blog
Stretch and Stretch Again!!!
Countdown til physie competitions! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH STRETCH STRETCH and do some more STRETCHING!!!!! Here's a great hip opener. Take weight on your hands, push your shoulders away from your ears and push your chest towards your legs. Raise your left leg up and push your right heel down (a good calf stretch too). Then bend the left knee, open the left hip up and let the foot drop down. Stretch to the ceiling again, then lower and rest before changing
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight
PHYSIE HACKS!
Here is a new weekly series to help you perfect