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5 Foods to Stock Up on in May, According to Dietitians

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We care about what we eat. We know you do too. Through flavor-packed recipes and science-backed journalism, we inform, empower and inspire readers to live their best lives.
EatingWell by the Numbers
Founded in 1990

Publishing food & nutrition advice for 30+ years

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News
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Ali Manno’s Vegetarian Family Gets Their Protein From These 3 Grocery Essentials
a photo of Planters Honey Roasted Peanuts and Deluxe Lightly Salted Mixed Nuts
Planters Just Recalled Peanuts in 5 States Due to Potential Listeria Contamination
a photo of Yumna Jawad
Feel Good Foodie's Yumna Jawad Dishes on Her New Cookbook—and Shares a High-Protein Stuffed Pepper Recipe

Meal Plans
a collage featuring two recipes part of the 7 Day Mediterranean Diet Meal Plan
7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
25-Minute Dinners to Help You Poop (Weekly Plan & Shopping List!)
a collage featuring some of the recipes in the 7-Day (2,000 Calorie) Healthy Eating Plan, Created by a Dietitian
The Best 7-Day Healthy Meal Plan, Created by a Dietitian

Diabetes Diet Center
Confit Chickpeas in a serving bowl
Spiced Chickpea Confit Is the Most Delicious Way to Eat Beans
1 hr 10 mins

Healthy Lifestyle
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The #1 Thing to Avoid If You Have Chronic Inflammation, According to Dietitians
Cariuma Review
I’ve Been Wearing Cariuma's Comfy Shoes Non-Stop—and They're 25% Off Right Now for EatingWell Readers Only
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Does Microwaving Your Food Destroy Its Nutrients? Here's What Dietitians Say
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Our 20 Best New Healthy Recipes to Make This May

Healthy Recipes
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Crispy Parmesan Chicken Bites
30 mins
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These Anti-Inflammatory Energy Balls Are Inspired by Cherry Garcia
50 mins
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Garlicky Green Beans Go Well with Anything
30 mins
Baghali Pollow in bowls
Baghali Pollow with Quinoa (Persian-Style Quinoa and Beans with Chicken)
1 hr 30 mins
Skillet Caprese Chicken Casserole
23 Spring Casseroles in 45 Minutes or Less
a recipe photo of the Baked Spinach & Feta Spaghetti Squash
Our Baked Spinach & Feta Spaghetti Squash Is the Ideal Vegetarian Comfort Recipe
1 hr