Doctor James Wright - TVs original medic, discusses says that the western world is drowning in a sea of overweight.
He discusses a new study from Japan which shows two key causes of obesity:
1. eating quickly, and
2. eating until full.
The Doc recommends sticking to core foods (fruit veggies), lots of water, smaller servings, eat in non distracting environment, eat with others, eat slowly and be relaxed when eating.
Go to docwright.com.au for more information and details.