Class timetable
Although our boxing classes can hold up to 20 people, some days are busier than others so it’s always best to book in for all the sessions you plan to attend. This is easily done via our app, the Mind Body website, or by calling or texting us on 0412 582 558.
Mondays
Boxing room
6:15am |
Boxing fitness |
9am |
Boxing fitness |
4:30pm |
Boxing fitness |
5:30pm |
Boxing fitness |
6:30pm |
Boxing fitness |
7:30pm |
BOX |
Gym
6-9am |
Strength & conditioning |
6:30pm |
Kettlebell |
7pm |
HIIT |
7:30pm |
Technique session (Get Started Package) |
Tuesdays
Boxing room
6:15am |
Boxing fitness |
8:30am |
Pilates |
9:30am |
Boxing fitness |
4:30pm |
BOX |
5:30pm |
Boxing fitness |
6:30pm |
Boxing fitness |
7:30pm |
Fighters class |
Gym
5:30-7:30pm |
Strength & conditioning |
Wednesdays
Boxing room
6:15am |
BOX |
9:30am |
BOX |
4:30pm |
Boxing fitness |
5:30pm |
BOX |
6:30pm |
Boxing fitness |
Gym
6-9am |
Strength & conditioning |
5:30pm |
Kettlebell |
6pm |
HIIT |
Thursdays
Boxing room
6:15am |
Boxing fitness |
8:30am |
Pilates |
9:30am |
Boxing fitness |
5:30pm |
Boxing fitness |
6:30pm |
BOX |
Gym
6:15am |
Fighters class |
5:30-7:30pm |
Strength & conditioning |
7:30pm |
Technique session (Get Started Package) |
Fridays
Boxing room
6:15am |
Boxing fitness |
9am |
Boxing fitness |
5:30pm |
BOX |
6:30pm |
Pad work |
Gym
6-9am |
Strength & conditioning |
Saturdays
Boxing room
7:30am |
Boxing fitness |
8:30am |
BOX |
9:30am |
Boxing fitness |
10:30am |
Pilates |
11:30am |
Come & try boxing fitness (fortnightly) |
Gym
7-9am |
Strength & conditioning |
9am |
HIIT |
9:30am |
Kettlebell |
10am |
HIIT |
Sundays
Boxing room
9:30am |
Boxing fitness |
