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  College Tennis and Me
   
   
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  National fever
Injury Management
   
Welcome to smashonline.com.au     email: smashmag@hotmail.com
American College Edition 2001
by Electra Henry     U.S. College Scholarship Recipient
     

College Tennis and Me

Greetings from Auburn University Montgomery (A.U.M.) in the state of Alabama, USA.

I am reporting on college tennis from first hand experience. I have just completed my first semester at this N.A.I.A. college in the deep south and have enjoyed just about every minute of it.

How did I get here?

After playing in Europe for two months I couldn't resist the travel bug. Four months of backpacking through Netherlands, Germany, Austria, Hungary, Greece, Belgium and France gave me a little time away from tennis to think about naturally... tennis!

In those four months I realised there were things in life apart from tennis. I had no idea what these adventures might be; however, I felt that it was time I moved on. As everyone knows, tennis gossip is faster than the speed of light, and within two weeks I had coaches from America offering scholarships and contracts.

At this stage I was backpacking in Hungary and was unsure of my eligibility due to my 'veteran' status. The colleges approaching me were all affiliated with the National Association of Intercollegiate Athletes (N.A.I.A.); an association I was only mildly familiar with.

The N.A.I.A. is a relatively unknown and underestimated organisation with a similar structure to the N.C.A.A., but does not have any age limitations. N.A.I.A. colleges are somewhat smaller and don't have the large budgets and facilities of the top N.C.A.A.s - however the scholarship system is just as competitively sought after.

Did You Know?

Your stomach has to produce a new layer of mucus every two weeks or it will digest itself?

A duck's quack doesn't echo.
No one knows why.

There are no words in the dictionary that rhyme with orange, purple and silver.

Leonardo Da Vinci invented scissors.

I am currently on a "full" scholarship. This allows me:

  • to attend unlimited classes and training sessions
  • receive meal money and a spending allowance
  • restrings
  • match clothing
  • transportation
  • and accommodation.

In return I play with a fantastic team, study for a bachelor of Business and travel around the southern states of America with an ever-increasing circle of friends.

Initially I was a little anxious as I was swapping one life for another. I knew that A.U.M. was the current N.A.I.A. national tennis champion and had a strong business school - but that was about it.

Exploration on the Internet indicated that A.U.M. was small (by American standards) which was what I wanted. Since I was a tropical girl I was also looking for a college located in a warm climate. A.U.M. again fitted the bill.

Flying out early January 2000 and arriving at a tiny airport in Montgomery in the wee hours of a bleak dawn. I found my new coach who told me the first thing we had to do was shop. "At midnight?" I asked. "Of course" said the coach.

This was my first introduction to college life in America. Sheets, cutlery, food, toilet paper; in fact everything imaginable was on this almighty list After arriving on campus and being led to my 'shared' dorm I found the nerves and excitement were starting to hit me.

The room was exactly that... a room. Once original shocks of my prison-like surroundings and lack of privacy were over, I settled in quite quickly. The next day was incredible in that I meandered from authority figure to figure head and from faculty department to advisor appointment. Needless to say I was confused.

Added to this I had to negotiate my way through continuous introductions, course selections, book purchasing, meal vouchers, credit points and term dates. By day's end I was extremely bewildered and returned to my toilet paper abundant dorm and met my new Hungarian roommate.

My prior education met all pre requisites for American college. (See SMASH Summer 99 edition). I soon learnt that every 'freshman' i.e. 1st year student, must complete a compulsory set of subjects before they begin specialising in their chosen field of study. Rather skeptical at first (after all how can 'Music Appreciation' help me in a business degree?) I soon realised the value of an 'all round' education.

We attended classes Monday through Thursday, with Friday, Saturday and Sunday designated as travel days. Our weekends were spent where ever our tennis team required us to go. My tennis team consisted of twenty foreign and constanant-filled names that took me about a month to master and match to their respective faces. I was now a member of the "A.U.M. Tennis Senators"; the number one ranked N.A.I.A. Women's tennis team in America.

Being a 'freshman' and arriving mid-term had its distinct problems, as I had arrived at the beginning of the competitive tennis season and in the middle of the academic year. These problems were overcome through hard work, persistence and endless questions.

The first six months simply flew by as classes, tennis, studies, parties and sleep seemed to form the pattern of my new life. I had not felt so relaxed and content for a long time. Days became weeks and weeks became months as the semester wore on.

At the time of this publication, I have now earned a "sophomore" status. Look out world, here I come! I've just signed my 2001 contract and look forward to yet another successful season.

If you have any questions re American college or any other SMASH related comments please email me at smashmag@hotmail.com.

How Do I Become a College Tennis Player

For Queensland residents, contact the University of Queensland Student centre and request a free 2000-2001 SAT bulletin. Ph: (07) 3365 2239. This will contain dates, practice questions and exam regulations. The next SAT will be early May 2001.

             
 

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Ph +61 07 3265 5666
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Smash Magazine
Editor
Electra Henry
Advertising Manager
Electra Henry

web design by moto
   
  Top        College Tennis and Me Getting Known National Fever Injury Management  
  Getting Known  
  by AnneMarie White     
  White Consultants Ph: +61 07 3357 8217  
     
WHY do you want publicity ?

Decide WHY you want publicity. Don't just do it because you think you should. Do it for a practical reason that justifies the additional time it will take. eg. personal sponsorships.

When you have decided WHY, then decide what image you want and tailor everything around that image. Images may include:

  • being perceived as an up and coming champion of the future, (eg. Jelena Dokic)
  • a trend setting athlete (eg. Mark Phillipousis)
  • a glamour queen or king (eg. Anna Kornakova) or Patrick Rafter) or devoted champion (eg. Steffi Graf).

Having decided What image you want to create, target WHOM you want to promote or publicise you eg. the local newspaper is more likely to be a suitable target for "Local Lad makes Good" whereas Cleo or popular TV are better targets for the trendy or glamour type.

Make a list of the right target market for what you want to project that suits you. This list should include all the names and contact numbers of the journalists to contact.

Before approaching any targets get a series of photos taken that reflect your selected image - both action shots and portraits that you want to promote.

Write an interesting C.V. that outlines not only your personal background and sporting achievements but also a little snapshot of yourself. Mention for example, you have a passion for breeding green tree frogs, or building miniature boats in bottles, or creating ornate silver jewelry. This will make you sound a much more interesting personality rather than just a talented sports person.

Now you are ready for the big step into the world of the celebrity; that of being known and recognised.

Tips in the next edition of SMASH! will concentrate on- "How to approach the media without a big nervous attack!

  Top        College Tennis and Me Getting Known National Fever Injury Management  
  Zucchini Muffins  
  (makes 12)     
  Courtesy of The Queensland Fruit and Vegetable Growers, Sunshine State promotion  
     
  • 2 medium zucchini (2 cups grated)
  • 2 cups self raising flour
  • 1/2 cup brown sugar, firmly packed
  • 1/2 teaspoon of bicarbonate soda
  • 1/2 cup chopped pecans
  • 2 eggs, lightly beaten
  • 3/4 cup milk
  • 90g butter, melted
  1. Sift Flour, sugar and soda into a bowl.
  2. Mix in grated zucchini and pecans. Make a well in the centre of the dry ingredients, add eggs, milk and butter, mix until well combined
  3. Place tablespoons of mixture into greased muffin tins, bake at 200 degrees for 20 minutes.

  Top        College Tennis and Me Getting Known National Fever Injury Management  
  National Fever  
  by Electra henry    
  SMASH! website smashonline.com.au     email: smashmag@hotmail.com  
     

Having never been a huge tennis team person, I anticipated college tennis to be a challenge. However, after six months training, training, cramming, travelling, Spanish dancing, dining, discoing and chatting I have never felt more like a team member in my life.

I arrived at Auburn University Montgomery (A.U.M.) in early 2000 - a little jet lagged but ready to begin my new life as a tennis player. After getting over the initial shock of my cell-like dorm and a scholastic system that looked like Arabic, I quickly adjusted to my new surroundings.

I rapidly learnt my new daily routines which consisted of coffee, study, coffee, class, coffee, training, sprints, extra coffee, class, coffee study, socialising and sleep. Despite the repetition, everyday provided me with new and exciting adventures.

My class schedule consisted of twenty hours, Monday through to Thursday; two subjects per day with constant quizzes, assignments, tests, presentations and cram sessions. Training with the girl's team (seven people) 1-4pm daily, eating, shopping, washing, campus socialising and study seemed to consume the day before I realised it had begun.

Without a doubt, all tennis activities were gravitating towards nationals. The N.A.I.A. system is similar to that of the N.C.A.A., with colleges within conferences (designated states) playing off for conference championships, a ranking and draw positioning in nationals.

My team was only defeated once during the six month season. Towards the end of the season all teams play regionals as a lead up to the nationals. We were finalists in the first regionals and we won the second.

Consequently we were ranked number one for the nationals and received a bye in the first round of a 32-draw team event. Staying in the Marriot, dining at banquets and soaking up the hot kentucky sun couldn't have placed us in a better position to defend our championship title.

Each team must win five out of nine matches (six singles and three doubles) to progress into the next round of the knockout tournament. As the week slowly progressed, the team spirit was incredible. The buzzing anxiety, excitement and determination to win enveloped every player. It was an incredible feeling to be part of this.

Waking up in the morning of the finals, traveling to the Lexington Complex, formal team introductions and a thorough warm up are memories to be imprinted on my mind forever.

Six hours of tough, nail biting match play with ferocious cheers from A.U.M. supporters and it was down to two matches; mine and my fellow team member Belen. Being on the court when A.U.M. victory was announced, I was momentarily stunned. "We've won nationals", I kept repeating to myself, as my teammates sprinted onto the courts.

I'm sure a deaf person could have heard our screams as everything and everyone came to a complete standstill around us. I felt nothing but the ecstasy of winning and the rush of adrenalin that only my team could understand.

After presentation, showers, lunch and cheering for the men's team we were still on a high and impatiently waited for the night to begin... it seemed like forever!

Sipping champagne in the coach's room, we were told to 'get ready for a surprise' Thirty minutes later a chauffer-driven stretch limousine arrived and our evening began.

Two hours and four bottles of red wine later, the evening was just getting under way nicely- unfortunately so were the engines of our plane taking us back to Montgomery. We arrived home at 8.30am the next morning to roses, chocolates, banners and a balloon filled bus which was a nice surprise but we secretly longed for our beds. Before we knew it, the adrenaline had worn off and exhaustion had set in. This was a week I shall never forget...

     
  Top        College Tennis and Me Getting Known National Fever Injury Management  
  THE HOT AND COLD FACTS ABOUT INJURY MANAGEMENT  
  by Katie Watson  
  Optima Physiotherapy Ph: +61 07 3356 3312  
     

Early and effective treatment of injuries is essential to get you back on the court as soon as possible. One of the biggest dilemmas is, should you be reaching for a hot or cold pack for that injury you have?

The first thing to consider is what type of injury you are dealing with. The majority of injuries sustained on court are soft tissue injuries. This type include:

  1. Muscle - muscles have a large blood supply, so can bleed heavily when injured. Common injuries that occur to muscle tissues are strains and bruises.
  2. Tendon - Which connects muscle to bone. Common injuries include strains and tendonitis (i.e. inflammation of the tendon.
  3. Ligaments - which connect bone to bone and provide stability to the joint. An injured ligament is called a sprain.

If in doubt get it checked out by your local physiotherapist or doctor.

Regardless of the cause, all soft tissue injuries should be managed with the "RICER" regime and no "HARM" factors.

The "RICER" regime and
no "HARM" factors.
   
R Rest - you should preferably lie down with the injured part immobilised and supported.
I Icing - use crushed ice / cold pack in a wet towel. Apply for 20 minutes every 2 hours for the first 48 hours. Do not apply ice directly to the skin as ice burns can occur.
C Compression -applying a firm elastic bandage over the area reduces bleeding / swelling and provides support for the injured part
E Elevation - If possible, elevate the limb above heart level to reduce pain, bleeding and swelling.
R Referral - Refer to a doctor or physiotherapist for a definitive diagnosis and ongoing care.

H Heat such as spa, sauna, hot packs or creams should be avoided.
A Alcohol increases swelling.
R

Running or playing too soon can make the injury worse

M Massage or the use of heat rubs in the first 48 - 72 hours can increase swelling and bleeding.



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chillout@smashonline.com.au