https://youtu.be/Vv4CdBGC6NY
Been having a lot of fun punch drumming to different songs and different tempos. In this one, I alternate between...
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Speed Bag - Active Discussions | |||
Speed bag discussion
Speed bag technique, training, and equipment
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Pictures and Videos
Let's see what you've got
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John Baca, CMOH on speed bag
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Events, Conventions, and Meetings
Speed bag related events and gatherings across the country. Can't find one near you? Why don't you organize one!
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History
Discuss all aspects of bag punching history here.
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Very old Everlast 4200 Striking bag
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What's wrong with the 4210?
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Play it again
Classified ads - Equipment for sale, trade, or wanted to buy (WTB). No Spam allowed. Please keep it related to the speed bag and fitness related equipment.
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After Christmas Greenlight Giveaway
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The Gold Mine | |||
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Quiet speed bag setup?
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Techniques and Combinations
How to perform individual techniques and combinations
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FDP, FCP, R-ROLL - why the abbreviations????
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Elbow Dribble by STT
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Speed Bags
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what makes your bag move faster???
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Swivels
Questions and answers for swivel installation, problems, and improvements
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Metal Ball And Hook Swivel Dangerous?
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Tips and tricks for mounting your speed bag platform. Ideas, information, and examples of home made or customized platforms
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Find a place to buy speed bag near Las Vegas
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Heavy Bag and Double End Bag
The "other" bags - heavy bag, double end bag, and any other non-speed bag boxing or martial arts equipment discussion.
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Bag hangs too low
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by spdyTommyT
08-08-2023, 06:49 AM
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Speedbagforum.com Online Workout Timer
Announcements, Q&A, and technical support for the online workout timer, a free timer for martial arts, boxing, speed bag, tabata, crossfit and many other things requiring a timer!
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Trouble saving programs.
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Boxing
Dedicated to discussing the sweet science
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Sugar Ray Robinson - Walter Smith
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Everything else!
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Test test test test
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Speed Bag Forum Statistics
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Latest Topics
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by ventanakazOld Vintage Everlast Swivel, Does anyone have any ideas what to soak this in, in order to get the coating off that someone applied years ago ?
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Channel: History
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by TimPre-order your shirt at https://speedbag2024.square.site...10 Photos
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Channel: Speed bag discussion
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by ventanakazOld Vintage Everlast Swivel, Does anyone have any ideas what to soak this in, in order to get the coating off that someone applied years ago ?
...-
Channel: History
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by TimPre-order your shirt at https://speedbag2024.square.site...10 Photos
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Channel: Speed bag discussion
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by ventanakazCame across this very old Everlast 4200, The leather feels extremely close to my Everlast 4200 Kangaroo striking bag.
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Channel: History
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by speedbagbardhttps://youtu.be/Vv4CdBGC6NY
Been having a lot of fun punch drumming to different songs and different tempos. In this one, I alternate between...-
Channel: Hitting to music
04-30-2024, 10:27 AM -
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by SpeedbagHistory:
John Baca called me at home "out of the blue" in December 2000 to tell me he had the Speed Bag Bible Book and I had some...-
Channel: Pictures and Videos
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