For information on Lactate threshold power testing, please click here. Functional Threshold Power The functional threshold power (FTP) test is used to determine the maximum power that you can sustain for 30minutes and to estimate your lactate threshold and training zones. The test involves a thorough warm-up followed by a 30minute individual time-trial with the aim of sustaining the highest possible even power output throughout the test. During the test, power, heart rate and rating of perceived effort (RPE) is collected at regular intervals. In addition to determining your 30 minute maximal mean power output, the additional information obtained from the test is used to estimate your lactate threshold power and calculate your individual recommended training zones. These training zones are set for both power and heart rate zones. The FTP test is also an ideal way of monitoring your training progress when performed regularly as part of your training. Wingate Tests The Wingate test is used to determine an athlete’s peak anaerobic power, time to peak power, and the ability of the athlete to sustain peak power. Most common test duration is 30sec, however Wingate tests may also be performed for shorter durations such as 5sec, 10sec and 15sec. These tests can be combined with multiple repeats with short or long rest duration between to measure the effect of fatigue on power production. Wingate tests are best suited for track and BMX cyclists where anaerobic power is a key determinate of success. Sport science services powered by:
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