Work out of the day Saturday, 4 May
In pairs, alt movements
0 – 10 minutes:
– 20 x wall balls
– 20 x double unders
– 2 x wall walks
10 – 20 minutes:
– 10 x cals
– 20 x butterfly sit-ups
– 5 x single DB devils press 22.5/15kgs
20 – 30 minutes:
– 5 x pull ups
– 10 x HR pushups
– 15 x KB wings 24/16kgs
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