Small Steps, Big Impact

 

Coaching psychology

Coaching Psychology brings together the best of coaching and counselling.

It’s not just setting goals, or just talking about issues. It’s also identifying the hidden thoughts and belief systems that hold you back, and then working out a step by step process to move forward.

12-step based therapy

Are you in a 12 Step Program and starting to feel all those emotions that your substance or behaviour of choice helped you push down?

This therapy offers professional support that incorporates an understanding of the principles of the program.

Managing high conflict PERSONALITIES

Some people’s behaviour is toxic and will make you feel crazy. Nothing works with them.

If you can’t avoid them, High Conflict Coaching will show you how to manage their unreasonable behaviour, set clear boundaries and get your needs met.

Discover your natural strengths

The StrengthsFinder assessment of talent is a well-validated tool used by over 10 million people worldwide. It is illuminating, practical and very effective.

Just one 60 minute hour  coaching session after you take the assessment will give you a clear understanding of what you do best and practical steps you can take to improve ANY situation in your life.

manage self-criticism and anxiety

The Inner Critic is the part of us that judges, pushes, and undermines our self-confidence. It can make us feel worthless, ashamed, guilty, depressed, or inadequate. It is especially active when we are expanding, doing more, being bigger.

This therapy teaches you to stop beating yourself up and speak to yourself with encouragement and kindness

one session decision coaching

Sometimes there is no need to start ‘seeing a counsellor’.
Sometimes all we need is to make a decision NOW (or very soon).

A one hour phone / in person decision coaching session will clarify the reality of your situation, the fears that are blocking your thinking and the next steps that feel right and make sense.